Acrobatic Stretch & Strength - DROP-IN

A weekly back flexibility stretch & strength class.

  • 45 minutes
  • 200 South African rand
  • Online

Service Description

This is a single class NOT a monthly option. This class will focus on improving the flexibility, strength & range of motion in the back. Aiming to make sure dancers are well equipped to perform and execute acrobatics tricks and tumbling. Gymnastics/Acrobatics requires significant amount of flexibility, strength and mobility, which makes it a primary area of training. It is crucial that proper methods are used to reduce joint stress. Consistency over intensity is a key concept to this weekly class.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24h in advance.


Contact Details

chash.sa@gmail.com

South Africa